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Filleting Fish

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Today I filleted a fish for the first time. Up to now I have always purchased fillets, but my local supermarket has been receiving daily shipments of fresh Rainbow Trout. Filleting is a skill I need to learn, and no better time than the present.
Mark Bittman’s How to Cook everything contains an excellent description of how to fillet a fish and I read it several times. Next, in proper tool junkie fashion, I needed to arm myself with the right tool. Off to my favorite gourmet cooking tools store here in Glendale, AZ. I returned with a Messermeister Meridian Elite 6-inch flexible Boning Knife. Oh My. This baby has a nice feel and balance to it. knife
Approaching the task with all the seriousness of a test pilot on the first flight of an aircraft, or a soldier preparing for battle, I collected my wares. You can see the fresh whole trout here. It has been gutted, cleaned, and the gills removed. filet1
I made an incision down the length of the trout’s spine just to one side of the top fin. I expected to find the backbone very near the skin surface but instead found there was almost 3/4 inch of flesh between the top of the backbone and the trout’s skin. filet2
Next I made a deep cut vertically just behind where the gils would be, from the top of the fish to the bottom. filet3
Finally, I deepened the original cut, carefully slicing through the flesh and just clearing the rib cage. At the same time I used my left hand to lift the fillet free (That’s why there is no photo of this step).
As you can see, the first fillet (the upper fillet) turned out better than the second. Not knowing what to look for, I could not see the rib cage clearly and I thought that perhaps I was leaving some meat on the rib cage and so I was doing more poking and jabbing with my knife than I was slicing. Later examination of the carcass showed that I was in fact neatly clearing the trout’s rib cage and I should not have worried. Both fillets came out with very few pin bones, which I removed with needle-nose pliers.This trout cost me all of about $7.50 and from it, I got two nice meal-sized fillets – one for me and one for my wife. And since filleting it turned out to be a no-brainer, I’ll have no fear of buying whole fish from now on. filet4
Now, you may ask, “Why not just prepare and serve it whole?” Very simple: SWMBO (She Who Must Be Obeyed) long ago said, “Just don’t serve me anything that is looking at me!” Enough said?Tags:

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